food scale?
#2
Regards,
Michael
#5
I agree with Terri & Michael.
I weighed things a lot for about 3 months, but now I do less because I know more what a portion/serving/oz is. When I have doubts or I want to give myself "pop" quizzes, I weigh food. In fact, last week I made a point of weighing & measuring certain foods only for the reason to see how correct I was. I surprised myself at how well I "guestimated" certain items.
#6
BUT I am making progress in liking the lettuce family and doing better with eating enough servings. I cannot for the life of me, see myself overeating on those type of veggies!
#7
FitDay Member
Join Date: Jul 2010
Posts: 137
I weigh everything...especially onions. Onions are fairly high carb--lots of natural sugar. I want the flavor, not the bulk.
One thing I will do is weigh a food and then package a lot at one time. If I know that 4 oz of cabbage is a serving size and it fills up to the green line in my glass bowl, I will measure the first portion and then portion out the rest to the green line.
One thing I will do is weigh a food and then package a lot at one time. If I know that 4 oz of cabbage is a serving size and it fills up to the green line in my glass bowl, I will measure the first portion and then portion out the rest to the green line.
#8
FitDay Member
Join Date: Jan 2014
Location: USA
Posts: 3
Yes i do it because my gym instructor advised me to calculate calories of my food and i have a digital fool scale in my kitchen.I am always interested to get approximate count of calories in food.
Last edited by Kathy13118; 02-05-2014 at 02:07 AM. Reason: edited out link to website
#9
FitDay Member
Join Date: Feb 2014
Posts: 1
I think for control over you weight you must have a control over your diet. So you must need a proper weighting instrument that help you in measuring the weight of your diet. Which help you in control your weight.
Last edited by Smithmorkal; 02-12-2014 at 05:11 PM.