Fast food is healthy or vegetables?
#1
Fast food is healthy or vegetables?
Hello everyone.
I want to ask a question.Tell me which kind of food is best and good for health.Vegetables or fast food? I want to know your opinion.Which food is better for health.Reply soon.
I want to ask a question.Tell me which kind of food is best and good for health.Vegetables or fast food? I want to know your opinion.Which food is better for health.Reply soon.
#2
FitDay Member
Join Date: Jul 2010
Posts: 137
Go to hulu or netflix and watch FOOD, INC...FOOD MATTERS, and a few others. I've watched so many of them (yes, they have an agenda, but most of the facts are solid) that nutrition documentaries are on my recommended list and I see new ones quite often. Look for WHAT'S ON MY PLATE--a documentary project by two middle school girls in New York. There is a lot of information out there.
If you're fast-fooding, stick with protein and veggies--no bread, rice or potatoes. It'll do your body good!