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Forum: Exercise
03-03-2011, 03:11 AM
Replies: 27
Views: 8,896
Posted By tandoorichicken

That's 1g/lb minimum. Ideally you would go higher...

That's 1g/lb minimum. Ideally you would go higher (especially when doing a powerlifting-inspired program like 5/3/1 which rips your muscles to shreds), but at the lower limit you'd still be spared...
Forum: Exercise
03-02-2011, 06:08 PM
Replies: 27
Views: 8,896
Posted By tandoorichicken

Jim Wendler's 5/3/1 program is a solid program...

Jim Wendler's 5/3/1 program is a solid program for anybody looking to build some muscle alongside a decent strength base, regardless of weight room experience. It's the program I'm planning on doing...
Forum: Exercise
02-28-2011, 04:38 AM
Replies: 27
Views: 8,896
Posted By tandoorichicken

The body operates on a continuum, so it's likely...

The body operates on a continuum, so it's likely it will hang on to a little fat in all your stubborn areas even if your abs are starting to show. Remember that even during competition, figure...
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