Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: tandoorichicken
Showing results 1 to 1 of 1
Search took 0.00 seconds.
Forum: Exercise
03-18-2011, 04:41 AM
Replies: 4
Views: 1,672
Posted By tandoorichicken

Planks and side-planks are the best direct ab...

Planks and side-planks are the best direct ab exercises IMHO. The function of the abs and obliques is to help stabilize the core so IMO doing crunches and side bends is antithetical to that function...
Showing results 1 to 1 of 1


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.