Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: tandoorichicken
Showing results 1 to 2 of 2
Search took 0.00 seconds.
Forum: Exercise
01-02-2011, 07:52 AM
Replies: 5
Views: 1,255
Posted By tandoorichicken

One more thing, try to run on the balls of your...

One more thing, try to run on the balls of your feet rather than your heels. That way your whole foot functions as a kind of springboard to absorb the shock of your foot hitting the pavement....
Forum: Exercise
12-28-2010, 07:35 PM
Replies: 5
Views: 1,255
Posted By tandoorichicken

For strength work, train the calves and quads...

For strength work, train the calves and quads through squats and calf raises, which will help reinforce not only these muscles but also the underlying bone and connective tissue. Before practice...
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.