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Forum: Food talk
08-08-2010, 07:41 PM
Replies: 10
Views: 4,887
Posted By tandoorichicken

4sdowns, Low-fat and low-carb aren't myths....

4sdowns,

Low-fat and low-carb aren't myths. They're just styles of eating that focus on different macronutrients.

Basic biochemistry dictates that there is no physiological need for dietary...
Forum: Food talk
07-10-2010, 04:16 PM
Replies: 10
Views: 4,887
Posted By tandoorichicken

Don't worry about percentage of your calories...

Don't worry about percentage of your calories from fat, just concentrate on total calories and having a deficit of about 500 calories from your maintenance level each day. Fat from nuts, seeds,...
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