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08-28-2012, 08:32 AM
Replies: 7
Views: 2,701
Posted By rpmcduff

Sure you can!!! You've got almost 14 weeks...

Sure you can!!! You've got almost 14 weeks (actually 95 days) to lose 18 pounds.
That is 1.32 pounds per week. You will need to achieve a calorie deficit of about 663 calories per day or 4641 per...
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