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Search: Posts Made By: Mel-Mc
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07-14-2013, 12:11 PM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Sunday update: Goals: 1. log food every...

Sunday update:

Goals:

1. log food every day M=Y, T=Y, W=Y, Th = Y, F = Y, S=Y, S=Y
2. keep calories between 1400-1600 M= 1575, T=1290, W=1645, Th = 1350, F= 1950, S=1025, S=105
3. exercise on...
07-13-2013, 11:56 AM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Saturday update: Goals: 1. log food...

Saturday update:

Goals:

1. log food every day M=Y, T=Y, W=Y, Th = Y, F = Y, S=Y
2. keep calories between 1400-1600 M= 1575, T=1290, W=1645, Th = 1350, F= 1950, S=1025
3. exercise on my lunch...
07-12-2013, 01:20 PM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Friday update: Goals: 1. log food every...

Friday update:

Goals:

1. log food every day M=Y, T=Y, W=Y, Th = Y, F = Y
2. keep calories between 1400-1600 M= 1575, T=1290, W=1645, Th = 1350, F= 1950
3. exercise on my lunch hour at least...
07-11-2013, 10:30 AM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Thursday update: Goals: 1. log food...

Thursday update:

Goals:

1. log food every day M=Y, T=Y, W=Y, Th = Y
2. keep calories between 1400-1600 M= 1575, T=1290, W=1645, Th = 1350
3. exercise on my lunch hour at least three times 3...
07-10-2013, 10:20 AM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Wednesday update: Goals: 1. log food...

Wednesday update:

Goals:

1. log food every day M=Y, T=Y, W=Y
2. keep calories between 1400-1600 M= 1575, T=1290, W=1645
3. exercise on my lunch hour at least three times 2 done

Pretty good...
07-09-2013, 10:53 AM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Tuesday update: Goals: 1. log food...

Tuesday update:

Goals:

1. log food every day M=Y T=Y
2. keep calories between 1400-1600 M= 1575, T=1290
3. exercise on my lunch hour at least three times 2 done

Calories are a bit below my...
07-09-2013, 02:03 AM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Dmartz: I'm sure there are wonderful...

Dmartz:

I'm sure there are wonderful dieticians out there, but I'm not including any of the three I saw. The first was the one I referenced above who I'm guessing has food and body image issues...
07-08-2013, 02:15 PM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Monday update: Goals: 1. log food every...

Monday update:

Goals:

1. log food every day M=Y
2. keep calories between 1400-1600 M= 1575
3. exercise on my lunch hour at least three times 1 done

Robingen, logging is the only way it...
07-08-2013, 01:42 AM
Replies: 97
Views: 11,533
Posted By Mel-Mc

Good morning all. Six pound loss last week so...

Good morning all. Six pound loss last week so everyone do the happy dance!:D Since the goals worked so well they'll stay the same this week.

Goals:

1. log food every day
2. keep calories...
Showing results 1 to 9 of 9


 

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