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Forum: Exercise
02-05-2012, 02:57 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

Way to go PAM!!!

Way to go PAM!!!
Forum: Exercise
02-02-2012, 04:33 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

Hey HC, Check out my post in the "did you...

Hey HC,

Check out my post in the "did you exercise today" thread, could really use your advice and expertise.

Thanks
Forum: Exercise
01-11-2012, 04:59 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

I would guess (this could be totally off) but you...

I would guess (this could be totally off) but you are getting fitter so things are becoming easier. Running 5 miles a month ago felt like a pain, I just ran 5 miles today and now the time goes by and...
Forum: Exercise
01-02-2012, 05:57 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

Welcome to the thread and congrats on setting...

Welcome to the thread and congrats on setting you're goals!

I know running in cold and ice is tough, treadmill training is also not ideal, keep going strong and you will do fine. Remember to set...
Forum: Exercise
01-02-2012, 04:48 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

Hooray New Year! I dropped about 45 pounds...

Hooray New Year!

I dropped about 45 pounds and went from 34%BF to 26%BF in a year

Now looking to drop another 30 and get to around 15%BF
Forum: Exercise
12-24-2011, 05:11 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

Parents went to bed and I wasn't tired so I went...

Parents went to bed and I wasn't tired so I went for a run. 8.1 miles in 1:27:34... started out strong but at mile 6.5 I slowed down drastically. Still okay with the time and distance though since...
Forum: Exercise
12-23-2011, 03:39 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

2 mile run tonight in 19:15

2 mile run tonight in 19:15
Forum: Exercise
12-19-2011, 02:52 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

My last 5k (race) was in the summer... I didn't...

My last 5k (race) was in the summer... I didn't really start running again until about 2 months ago. I probably couldn't do a half tomorrow, but at the pacing it says I feel like I'm doing a brisk...
Forum: Exercise
12-19-2011, 12:11 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

I used the link, the last 5k I ran was 31'46. The...

I used the link, the last 5k I ran was 31'46. The link says I should run the half at an 11'13... which to me seems really slow, I could go out tomorrow and run that and not be tired.
Forum: Exercise
12-19-2011, 01:47 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

The training schedule I got, I think from running...

The training schedule I got, I think from running world, asked what time I would want to run the Half at and what my most current race/pace was and calculated everything else...
...
Forum: Exercise
12-18-2011, 02:58 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

Yea my running this morning was 34º... it was...

Yea my running this morning was 34º... it was chilly but the sun was out. I ran 6 miles in 1:03:30 which included a slight stop to tie my shoe. My training calender says I should be running at an...
Forum: Exercise
11-21-2011, 04:30 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

Wasn't able to get my long run in on saturday,...

Wasn't able to get my long run in on saturday, because of a wedding. So I went out this morning...it was low 40º and a little misty/light rain.

I finished my 6.2 mile run in 1:02:54.
Miles 1...
Forum: Exercise
11-13-2011, 07:00 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

I ran a 5.5 mile (wed) and a 5 mile (sat) my...

I ran a 5.5 mile (wed) and a 5 mile (sat) my pacing was at 10min. and I was still going strong by the end.
Forum: Exercise
11-08-2011, 09:48 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

Okay, I get pretty winded after 2 miles if I run...

Okay, I get pretty winded after 2 miles if I run at 6 or 6.5 mph, but if I stay at a constant slower speed I have no breathing problems...
Forum: Exercise
11-07-2011, 02:20 PM
Replies: 459
Views: 96,960
Posted By Urbanmule

Congrats! I'm in the fourth week of my half...

Congrats!

I'm in the fourth week of my half marathon training and things are going very good.

I'm looking to run my upcoming 5k in under 30. I can run 3 miles easily, however it's at a 11...
Forum: Exercise
10-24-2011, 10:09 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

RunBikeSki: That is one of my biggest worries,...

RunBikeSki: That is one of my biggest worries, getting hurt, but I'm taking it pretty easy and will for sure stop if I feel pain. So far the runs are easy, but I know I need the foundation to build...
Forum: Exercise
10-21-2011, 07:53 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

This is what my schedule looks like: ...

This is what my schedule looks like:

http://i1041.photobucket.com/albums/b418/urbanmule/Screenshot2011-10-14at104603AM.png

My race is 7 months out...
Forum: Exercise
10-21-2011, 04:11 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

So I started training for the 1/2 marathon. I...

So I started training for the 1/2 marathon. I read somewhere that working on speed, tempo, and endurance (in that order) is the best way to go for 1/2 marathons and marathons spending about 8 weeks...
Forum: Exercise
10-04-2011, 03:31 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

I'm going to keep running outside until the snow...

I'm going to keep running outside until the snow falls or it gets too cold, one of the gyms I can go to has a indoor track, would it be okay to use that as opposed to the treadmill?

I'm really...
Forum: Exercise
10-03-2011, 04:03 AM
Replies: 459
Views: 96,960
Posted By Urbanmule

Hey All, I've decided to run a half...

Hey All,

I've decided to run a half marathon on May 5th (7 months from now)

I use to run, I did the couch to 5k podcast a little over a year ago and that helped get me familiar to running....
Showing results 1 to 20 of 20


 

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