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Search: Posts Made By: Mern
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06-29-2014, 08:04 AM
Replies: 91
Views: 8,762
Posted By Mern

Back from my grandson's birthday party lunch...

Back from my grandson's birthday party lunch picnic. I did a fantastic job sticking with my planned food which included a celebratory allowance for a small sliver of birthday cake. I don't know how...
06-29-2014, 03:05 AM
Replies: 91
Views: 8,762
Posted By Mern

Debbie, sounds like a great time and plenty of...

Debbie, sounds like a great time and plenty of informal exercise with the kids yesterday. Looking forward to hearing about the bike purchase when it happens. I totally understand your weekend slide...
06-29-2014, 02:50 AM
Replies: 91
Views: 8,762
Posted By Mern

Libby, you know this stuff but sometimes we need...

Libby, you know this stuff but sometimes we need reminders to take away our frustration: many of us gain two pounds overnight from Chinese food-- it's mostly water weight from the sodium. I'm just...
06-28-2014, 03:59 PM
Replies: 91
Views: 8,762
Posted By Mern

Debbie, it was sunny here today but hot and...

Debbie, it was sunny here today but hot and humid. Aw, that's great that you had such a wondertul time with the kids and special one-on-one time with your son. Did you get the bikes for your kids? ...
06-28-2014, 05:51 AM
Replies: 91
Views: 8,762
Posted By Mern

You're welcome, Kathy. :)

You're welcome, Kathy. :)
06-28-2014, 03:45 AM
Replies: 91
Views: 8,762
Posted By Mern

Fried egg substitute: I love zero cholesterol egg...

Fried egg substitute: I love zero cholesterol egg blend for omelets, scrambled eggs, in recipes, but it took me a long time to figure out how to get zero cholesterol egg blend (like Egg Beaters) to...
06-28-2014, 03:03 AM
Replies: 91
Views: 8,762
Posted By Mern

Yesterday I did really well with the snacking. ...

Yesterday I did really well with the snacking. Took doctor's advice and didn't have my evening snack in front of the TV. I pre-planned a healthful snack that contained protein and fat to curb hunger...
06-27-2014, 11:16 AM
Replies: 91
Views: 8,762
Posted By Mern

I thought I posted this, but I guess I didn't. ...

I thought I posted this, but I guess I didn't.

I had the most delicious grilled strawberry/cream cheese pita earlier today. One could adapt it to virtually any diet--low fat, low carb, whatever...
06-27-2014, 02:57 AM
Replies: 91
Views: 8,762
Posted By Mern

Debbie, I understand now why you'd like to be in...

Debbie, I understand now why you'd like to be in the one-hundred-somethingteen zone. I'm an apple, too. My waist is a way bigger size than my hips. Oh, I did wonder why you ate broccoli if you don't...
06-27-2014, 02:28 AM
Replies: 91
Views: 8,762
Posted By Mern

Accountability Update: Making this simple as...

Accountability Update:

Making this simple as I re-entered and re-committed late in the week.

Wednesday: recommitted

Thursday: thought up some stuff I need to resume--like stocking up on...
06-27-2014, 02:07 AM
Replies: 91
Views: 8,762
Posted By Mern

I totally agree with not giving the scale the...

I totally agree with not giving the scale the power to dictate one's mood. I made that mistake Wednesday, having not had the courage to weigh myself in a long time and was astounded that I had...
06-26-2014, 11:48 AM
Replies: 91
Views: 8,762
Posted By Mern

Debbie, thanks for the welcome back. I love your...

Debbie, thanks for the welcome back. I love your profile photo! Thanks for your encouragement. I know you'll do what you need to do to reach your goal, too. Great job on the workout. Glad your...
06-26-2014, 09:17 AM
Replies: 91
Views: 8,762
Posted By Mern

:o Here I am--back TEN POUNDS heavier than my...

:o Here I am--back TEN POUNDS heavier than my last weight I recorded around MAY 9--yep, in that short amount of time. :o

Surprisingly, even with exceeding my calories and hardly exercising at...
Showing results 1 to 13 of 13


 

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