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Forum: Exercise
01-13-2013, 04:21 PM
Replies: 13
Views: 9,550
Posted By meking703

post HIIT

I'm also a big fan of HIIT cardio; its helped me loose 25 pounds. My current regime (after having been away for the gym for a few months) is on the treadmill. Twice a week, I do the following:
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