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Search: Posts Made By: AZLisaLou
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05-03-2015, 02:06 PM
Replies: 45
Views: 4,986
Posted By AZLisaLou

Epixi, you might not be hitting all your ranges...

Epixi, you might not be hitting all your ranges exactly, but you're doing super well. You should be proud of yourself!

I've had a few missteps this weekend, but I haven't gone completely off the...
05-01-2015, 04:54 PM
Replies: 45
Views: 4,986
Posted By AZLisaLou

Epixi, you can cook with protein powder? fill me...

Epixi, you can cook with protein powder? fill me in on that.
05-01-2015, 09:13 AM
Replies: 45
Views: 4,986
Posted By AZLisaLou

Epixi, wow! That's a lot of fiber in one bowl. ...

Epixi, wow! That's a lot of fiber in one bowl. Did you ever see the classic old skit on Saturday Night Live called Colon Blow? lol

Libby, so sorry to hear you've not been well, and I'm glad you...
04-30-2015, 02:36 PM
Replies: 45
Views: 4,986
Posted By AZLisaLou

Epixi, I agree with Debbie on the fiber. You're...

Epixi, I agree with Debbie on the fiber. You're shooting for a very high number. I think the recommended daily amount for women is like 25g or something. And even that is really hard to do. I...
04-29-2015, 05:35 PM
Replies: 45
Views: 4,986
Posted By AZLisaLou

hi ladies, just checking. Nothing really to...

hi ladies, just checking. Nothing really to report on the diet front. I still struggle with myself. I still have good points and poor points. I don't know what will be the catalyst that will take...
04-28-2015, 11:12 AM
Replies: 45
Views: 4,986
Posted By AZLisaLou

I'm sorry you're having a blaaaaah day, Debbie. ...

I'm sorry you're having a blaaaaah day, Debbie. sometimes an exercise session helps, but some days there's just nothing you can do about it but continue to feel blah. I hope a good night sleep will...
04-27-2015, 02:18 PM
Replies: 45
Views: 4,986
Posted By AZLisaLou

I was just editing my signature when I looked at...

I was just editing my signature when I looked at my weights and dates. Over the past year I've had a net loss of just 11 lbs. Better than a net gain for sure, but this next 12 months I hope to do...
04-27-2015, 02:14 PM
Replies: 45
Views: 4,986
Posted By AZLisaLou

Vicki, so glad you got a hug. They are very...

Vicki, so glad you got a hug. They are very healing and powerful. I'm very needy with hugs...I need a lot of healing and power. lol I hope more for you to come.

Debbie and Epixi, good luck on...
04-27-2015, 12:13 AM
Replies: 45
Views: 4,986
Posted By AZLisaLou

Motivation & Accountability Thread 4/27-5/3. Keep Going & Never Give Up

Good morning all. Happy Monday. Sorry I went MIA last week. I just got sidetracked and bogged down with life stuff. I gained about 1/2 lb last week. Could have been worse. Could have been a lot...
Showing results 1 to 9 of 9


 

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