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Forum: Exercise
05-13-2011, 12:30 PM
Replies: 35
Views: 15,101
Posted By cjohnson728

I don't think it's a worry at all. I'd never run...

I don't think it's a worry at all. I'd never run either (played sick to stay home from phys ed during track and field), but I did it. Running is a pretty natural motion; just don't overthink it. ...
Forum: Exercise
04-28-2011, 12:32 PM
Replies: 35
Views: 15,101
Posted By cjohnson728

Congrats, Michael! I have short legs. So I...

Congrats, Michael!

I have short legs. So I start jogging when I hit about 4.5 miles per hour. However, that's on the treadmill. When I pace myself outside, I usually run at a 10 minute...
Forum: Exercise
04-26-2011, 08:10 AM
Replies: 35
Views: 15,101
Posted By cjohnson728

I don't remember; sorry. It's been a year since...

I don't remember; sorry. It's been a year since I've done it. My guess would be once you start getting into the part where the running outweighs the walking, though.
Forum: Exercise
04-26-2011, 06:45 AM
Replies: 35
Views: 15,101
Posted By cjohnson728

I don't know that it "accelerated" weight loss,...

I don't know that it "accelerated" weight loss, but once I added running into the mix, my legs toned up a lot more quickly, in ways they never had before. I did not notice a gain.

Take it easy,...
Forum: Exercise
04-19-2011, 04:26 AM
Replies: 35
Views: 15,101
Posted By cjohnson728

You can always stretch it out if you need...

You can always stretch it out if you need to...some folks repeat weeks just to give themselves a chance to get used to it. I think I did around weeks 4 and/or 5. Just take it at your own pace and...
Forum: Exercise
04-19-2011, 04:13 AM
Replies: 35
Views: 15,101
Posted By cjohnson728

Not now, but I did last year. You will love it;...

Not now, but I did last year. You will love it; stick with it! It really does turn you into a runner (amateur, of course, but still...it's a great program) :)

I was the kid who would play sick...
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