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Search: Posts Made By: efduncan
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09-11-2014, 11:02 AM
Replies: 108
Views: 39,750
Posted By efduncan

A voice from the past

It's been over two years since I've been on fitday. Lots of ups and downs but the one thing that's stayed the same is my battle of overweight. January 2014 I was back to 305 by not watching my diet....
04-17-2012, 10:55 AM
Replies: 108
Views: 39,750
Posted By efduncan

I tried the Atkins a few years ago for a couple...

I tried the Atkins a few years ago for a couple weeks. I lost weight but I got board with the food pretty quick. I have never had great luck with sticking with "diets". How about you?
04-01-2012, 03:17 AM
Replies: 108
Views: 39,750
Posted By efduncan

Added a few pounds, slowed down a bit.

I have not been as devoted to my diet the past few months as I was a year or so ago. I have been keeping up my workouts and runs. I did the same 5K last week as I did a year ago. My time dropped from...
01-02-2012, 12:08 AM
Replies: 108
Views: 39,750
Posted By efduncan

2012 goals

***Get back under 240***
1- Cut back on booze and never drink booze alone.
2- Keep running/workouts.
3- Reduce Peachtree 10K time.
4- Don't sweat the small thinks, don't let work stress me. ...
11-21-2011, 11:50 PM
Replies: 108
Views: 39,750
Posted By efduncan

It's Thanksgiving week so I have a huge meal...

It's Thanksgiving week so I have a huge meal coming up but want to post a update. As of this morning, I weigh 265 pounds, a far cry from my 240 goal. I have continued to work out and run but my diet...
09-25-2011, 10:33 AM
Replies: 108
Views: 39,750
Posted By efduncan

Mike, That is not bad time at all! I may have...

Mike,
That is not bad time at all! I may have to give one a try next year. I have a couple 5Ks scheduled for the fall and need to start getting back with the more strict diet. The weather is...
09-11-2011, 01:30 PM
Replies: 108
Views: 39,750
Posted By efduncan

Thanks for the invite Mike, but I think I have to...

Thanks for the invite Mike, but I think I have to top my running off at a 10K. I never thought I could do that! I'm in North Georgia and plan to keep on with the 5Ks and hope to make the Peachtree...
09-11-2011, 11:30 AM
Replies: 108
Views: 39,750
Posted By efduncan

Thanks Brian, we all hope the best for you and...

Thanks Brian, we all hope the best for you and keep us posted with your progress. I have strayed some but still working to stay at a healthy weight and keep up my exercise. I have been doing well...
07-08-2011, 12:28 PM
Replies: 108
Views: 39,750
Posted By efduncan

Thanks Cassie, I cannot belive how much fun it...

Thanks Cassie,
I cannot belive how much fun it was! I hope I can do it next year. Would love for you to join me.
Have a great weekend,
ED
07-04-2011, 08:04 AM
Replies: 108
Views: 39,750
Posted By efduncan

I completed my first Peachtree Road Race 10K run...

I completed my first Peachtree Road Race 10K run (and the worlds largest with 60,000 runners) It was like being in a parade. Thousands lined Atlanta's Peachtree street for over 6 miles. Music, bands,...
06-19-2011, 05:27 AM
Replies: 108
Views: 39,750
Posted By efduncan

Michael The heck with jogging, you have found...

Michael
The heck with jogging, you have found the ticket! 229 pounds!!!! You're an inspiration to all!
06-19-2011, 03:55 AM
Replies: 108
Views: 39,750
Posted By efduncan

Two weeks until my first 10K now. Over the past...

Two weeks until my first 10K now. Over the past week, I have done a 3 good runs, I think 2 of them exceeded the 10 K mark. My goal for now to make it under the 1:05 mark but folks who have done this...
04-02-2011, 12:07 AM
Replies: 108
Views: 39,750
Posted By efduncan

Nice to hear from you Richard. We all fall off...

Nice to hear from you Richard. We all fall off the horse sometimes, just have to dust off and hop on again. I know you can reach your vacation goal and pulling for you. ...
03-27-2011, 10:42 AM
Replies: 108
Views: 39,750
Posted By efduncan

dagamer1, You have it down!!!. Your doing...

dagamer1,
You have it down!!!. Your doing great and I know you will reach your goal. I was in Helen last week and visit several times a year, I agree, you have to love the outdoors in north...
03-21-2011, 10:42 AM
Replies: 108
Views: 39,750
Posted By efduncan

Did the Fallen Heroes of Georgia 5K this past...

Did the Fallen Heroes of Georgia 5K this past Saturday on Lake Lanier and did 30:21.5 so I averaged 9:47/Mile. First time I did a 5K and averaged under a 10/M mile in about 15 years. Have another 5K...
02-28-2011, 11:39 PM
Replies: 108
Views: 39,750
Posted By efduncan

Michael, You are "Da Man"! You have kicked a#*...

Michael,
You are "Da Man"! You have kicked a#* and took names and doing so good. I'm back on track and will not let this set back stay around.
Stay with it, you have done great.
Ed
02-28-2011, 06:53 AM
Replies: 108
Views: 39,750
Posted By efduncan

Another Monday and another day me telling myself...

Another Monday and another day me telling myself to buckle down. 244 today and 4 pounds over the point that I did not want to cross.
Still doing good on my workouts and runs. Still post most of my...
12-31-2010, 11:49 PM
Replies: 108
Views: 39,750
Posted By efduncan

Happy New Years

I'm at the big 240 this morning. I'm up about 7 pounds over the holidays and I need to get my head right. I'm very happy with my health progress made in 2010 and my goal is to stay healthy and...
11-23-2010, 11:04 AM
Replies: 108
Views: 39,750
Posted By efduncan

Thanks, jptfenwick. I have dropped most of the...

Thanks, jptfenwick.
I have dropped most of the weight I came back from my trip with. I'm 235 today. I have ran 2 5Ks over the last week, One at 32:25 and another at 31:20. I'm going try a 8K the...
10-29-2010, 11:53 AM
Replies: 108
Views: 39,750
Posted By efduncan

October 29, 2010. I weighed 232 this morning....

October 29, 2010.
I weighed 232 this morning. My goal has been met. I'm sure I will maintain the original goal of 240 on November 1, 2010. My goal is now stay under 240, FOREVER. Run the Peachtree...
10-10-2010, 01:03 AM
Replies: 108
Views: 39,750
Posted By efduncan

I now have 21 days to take off an additional 10...

I now have 21 days to take off an additional 10 pounds to reach my new goal of 225 before I take the dreaded 7 night, cruise for my 50th birthday. Need to focus starting today. Need to keep up the...
09-27-2010, 07:52 AM
Replies: 108
Views: 39,750
Posted By efduncan

Well the push is on. I reached my 240 goal weeks...

Well the push is on. I reached my 240 goal weeks ago and have not dropped too many since. I was 239 this morning. I have to get my head right to get these final 14 pounds off before November. Been...
09-09-2010, 01:24 PM
Replies: 108
Views: 39,750
Posted By efduncan

Glad your back on track Richard. Hope your doing...

Glad your back on track Richard. Hope your doing well and keep us posted.
08-29-2010, 11:58 AM
Replies: 108
Views: 39,750
Posted By efduncan

Went to the store for some new rags today. 2 pair...

Went to the store for some new rags today. 2 pair of 38" waist Levi's. WOOO-HOO!!!. I have not been able to get into 38" waist for about 13-14 years. Just set an updated goal for my 50th Birthday of...
08-14-2010, 05:07 AM
Replies: 108
Views: 39,750
Posted By efduncan

Hey Brian, Hope you have a lot of luck. I...

Hey Brian,
Hope you have a lot of luck. I still want to take 5-10 more off and firm up some more. I going keep to the food and activities logs and hope just to stay healthy and in the 230s. Keep us...
Showing results 1 to 25 of 48
 


 

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