Go Back   FitDay Discussion Boards > MENíS ONLY CORNER > Support group for just men
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 01-02-2012, 12:08 PM   #101 (permalink)
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 195
Default 2012 goals

***Get back under 240***
1- Cut back on booze and never drink booze alone.
2- Keep running/workouts.
3- Reduce Peachtree 10K time.
4- Don't sweat the small thinks, don't let work stress me.
5- Post all meals/food.
HOPE EVERYONE A GREAT NEW YEAR!
__________________
ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!

Last edited by efduncan; 01-02-2012 at 03:12 PM.
efduncan is offline   Reply With Quote
Old 04-01-2012, 03:17 PM   #102 (permalink)
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 195
Default Added a few pounds, slowed down a bit.

I have not been as devoted to my diet the past few months as I was a year or so ago. I have been keeping up my workouts and runs. I did the same 5K last week as I did a year ago. My time dropped from 30 to 34 min. That is because I'm hauling an additional 25 pounds for the 3.1 miles.
No excuses here, just bad choices and I need to take control again. I was selected for the Peachtree 10K again this year, I would like to reduce my time. I ran a full hour this morning, I have not made it a whole hour in about 6 months.
Hope everyone is doing well.
__________________
ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
efduncan is offline   Reply With Quote
Old 04-17-2012, 10:55 PM   #103 (permalink)
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 195
Default

I tried the Atkins a few years ago for a couple weeks. I lost weight but I got board with the food pretty quick. I have never had great luck with sticking with "diets". How about you?
__________________
ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
efduncan is offline   Reply With Quote
Old 04-22-2012, 02:13 PM   #104 (permalink)
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default

Quote:
Originally Posted by efduncan View Post
I tried the Atkins a few years ago for a couple weeks. I lost weight but I got board with the food pretty quick. I have never had great luck with sticking with "diets". How about you?
I can't stick with a certain diet either. I think we are just human being and we get use to a certain food that are comforting and we also crave for a certain food. If you follow a certain diet and eat what the book said, that is really not nature. I found the best way for me is to eat what I would normally eat in a smaller portion. I also try to cook it healthier too. This way I won't deprive myself, however, the weight loss is very slow.
I didn't do well in the last 9 months. No work out, no watch my portion. I gained all back. This is a life long journey and I have to stick with it. I have learned.
lastri is offline   Reply With Quote
Reply

Tags
heart rate monitor, pictures

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2