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Search: Posts Made By: libby116
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03-21-2014, 04:43 AM
Replies: 70
Views: 6,783
Posted By libby116

The wabbits are in my yard munching on bird seed.

The wabbits are in my yard munching on bird seed.
03-18-2014, 02:22 PM
Replies: 70
Views: 6,783
Posted By libby116

TY Debbie, I should have listened to you.

TY Debbie, I should have listened to you.
03-18-2014, 12:27 PM
Replies: 70
Views: 6,783
Posted By libby116

I am done with jumpstart. In the past 4 days I...

I am done with jumpstart. In the past 4 days I have gained back 2 pounds.
I need some professional advice. This is killing me.
03-18-2014, 06:45 AM
Replies: 70
Views: 6,783
Posted By libby116

I am giving up on Jump start. In the last 4 days...

I am giving up on Jump start. In the last 4 days I have been exercising harder
keeping my calories low and nothing is happening on the scale.
Debbie, can you tell me more about calorie cycling? ...
03-18-2014, 05:07 AM
Replies: 70
Views: 6,783
Posted By libby116

I do my best sleeping between 5am and 8am because...

I do my best sleeping between 5am and 8am because I am a night owl.
The quinoa box said to rinse the quinoa twice, then add a cup of quinoa to half a liter of boiling water with 1 tbsp of vegetable...
03-17-2014, 10:51 AM
Replies: 70
Views: 6,783
Posted By libby116

The water retention is gone. I hope the scale...

The water retention is gone. I hope the scale agrees tomorrow.
My goals for this week are:
Lots of fruit and vegetables: Yes
Lots of water: Yes
Walk every day: 5.4K in 61 min.
Upper body...
03-17-2014, 04:41 AM
Replies: 70
Views: 6,783
Posted By libby116

I squeeze the juice of a whole lemon and add it...

I squeeze the juice of a whole lemon and add it to a pitcher of water. Don't add any sweetener. Drink a glass before every meal and finish it before the end of the day. You will be running to the...
03-17-2014, 02:58 AM
Replies: 70
Views: 6,783
Posted By libby116

Debbie, I understand your concern but I would...

Debbie, I understand your concern but I would like to stick with jumpstart for 3 weeks. I am going to make a pitcher of lemon water and drink it through out the day. It should help with water...
03-17-2014, 01:49 AM
Replies: 70
Views: 6,783
Posted By libby116

Mern, thanks for starting us off this week. I am...

Mern, thanks for starting us off this week. I am having problems with water retention and the scale is showing it. Part of the problem is the new medication I started using on Friday. Even though...
Showing results 1 to 9 of 9


 

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