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Forum: Diets
05-21-2013, 09:58 PM
Replies: 7
Views: 2,067
Posted By anneyauster

Jump-Starting Your Metabolism. Get enough...

Jump-Starting Your Metabolism.
Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch...
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