Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-17-2013, 08:28 AM   #1 (permalink)
FitDay Member
 
The_Tornado's Avatar
 
Join Date: Apr 2013
Posts: 9
Default I need your advice please

hi guys

I started my diet on (6 May 2013), my weight was 92 kg , and my hight = 159 cm , now has lost 17 ​​kg, but my belly fat not much affected by the loss of weight, I still suffer from belly fat,(my Face and,feet, shoulders just affected in the diet)

I run 4 kilometers every day , and I do stomach exercises,but no benefit.

another problem:since 2 weeks ago my weight is still steady despite the exercise and diet

What should I do in order to lose my belly fat ?

And how can I get rid of steady weight?

-----------------------Notice on My food--------------------

- No sugar, no bread, no rice, no Starches.
- I just Eat fresh vegetables, fruit.
- I eat fish , tuna, sardine (somedays )

Last edited by The_Tornado; 05-17-2013 at 08:45 AM.
The_Tornado is offline   Reply With Quote
Old 05-17-2013, 05:57 PM   #2 (permalink)
FitDay Member
 
supernu's Avatar
 
Join Date: Apr 2013
Location: Ontario
Posts: 61
Default

Belly fat is the hardest to deal with, no doubt about it.

It will take time, and you'll need to drink a lot of water.

Try alternating your calories intake from day to day to see if it triggers weight change (weigh yourself daily when you wake up), and most importantly document what you are eating in detail so you can compare. Leave 4 hours apart between every protein intake i.e. chicken, tuna, fish....etc

Good luck!
__________________
I'm on crazy plan to lose weight
http://supernu.wordpress.com

April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
supernu is offline   Reply With Quote
Old 05-18-2013, 06:49 PM   #3 (permalink)
FitDay Member
 
The_Tornado's Avatar
 
Join Date: Apr 2013
Posts: 9
Default

thank you very much

but According to your expectations ..How much time to I can destroy the belly fat if my fatty waist circumference = 98 cm

notice :
========
A:run Daily between 2-4 km
B:no fat food
C:stomach exercises
The_Tornado is offline   Reply With Quote
Old 05-18-2013, 07:22 PM   #4 (permalink)
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
Default

It seems to me that you are not building lean muscle. You need protein and resistance training. It will speed up your metabolism and burn off the fat faster. I don't think you can set a time line though. If you are losing fat it will come off.
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote
Old 05-18-2013, 10:23 PM   #5 (permalink)
FitDay Member
 
supernu's Avatar
 
Join Date: Apr 2013
Location: Ontario
Posts: 61
Default

As Robingen said, there's no way to set a time line unless you going to get technical and measure your body fat.

You can use Ketostix sticks to measure the fat burning process on daily bases, except it wont be limited to belly fat only.

I would also advise doing more resistance training; i.e. stairs. If you can run 4 km daily, then push yourself harder and run 5 or 6 km.
__________________
I'm on crazy plan to lose weight
http://supernu.wordpress.com

April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
supernu is offline   Reply With Quote
Old 05-21-2013, 03:15 PM   #6 (permalink)
FitDay Member
 
The_Tornado's Avatar
 
Join Date: Apr 2013
Posts: 9
Default

Does the perspiration of body when running Leads to weight loss؟
The_Tornado is offline   Reply With Quote
Old 05-22-2013, 09:58 AM   #7 (permalink)
FitDay Member
 
Join Date: Apr 2013
Posts: 26
Default

Jump-Starting Your Metabolism.
Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch break, try to find time to simply close your eyes, breathe deeply, and forget your worries.
Aim to take 10,000 steps a day.
Drink plenty of water.
Exercise in small bursts.
anneyauster is offline   Reply With Quote
Old 05-23-2013, 02:04 PM   #8 (permalink)
FitDay Member
 
The_Tornado's Avatar
 
Join Date: Apr 2013
Posts: 9
Default

Now things are going so well ...I lost 1 kilo in a week Because I reduce the size of food
The_Tornado is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2