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02-11-2013, 05:00 PM
Replies: 13
Views: 6,279
Posted By antoniopablo

olives have good fat, but high sodium, eat in...

olives have good fat, but high sodium, eat in moderation as well as raw nuts – only 7-10 nuts per serving, not a handful. Veggies do not have to be raw, lightly steamed or blanched helps. A smidge of...
02-05-2013, 04:19 PM
Replies: 13
Views: 6,279
Posted By antoniopablo

Metabolism

Yes you are absolutely right , weight loss is all about good metabolism !!
The good is the metabolism , easier the weight loss!!
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