This is absolutely correct. Activity in terms of tunning, walking, reading, sleeping, along with eating Healthy Products, (low Carb, low Sodium, high protein) will help reduce fat, trim the body and increase energy. Smaller meals are better as well for the digestion
Originally Posted by WoodworkingPlans
You can raise your metabolism with some simple steps that are not hard.
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
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