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06-02-2013, 10:24 AM
Replies: 97
Views: 11,895
Posted By Robingen

Goals this week: 1. Maintain a rolling...

Goals this week:

1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239, 1233, 1244. 1311
2. Walk 10k this week: M-2k. W-3k, Th-1.5K FAIL
3. Swim 1x: Th
4. Weight...
06-01-2013, 09:05 AM
Replies: 97
Views: 11,895
Posted By Robingen

Thanks for your kind words, Libby, Epixi and...

Thanks for your kind words, Libby, Epixi and Jenn.

Libby, if you are up after one day at 1200 cals that is water weight. There's no way you could gain there (short or no lol). It is hard to know...
05-31-2013, 12:44 PM
Replies: 97
Views: 11,895
Posted By Robingen

Yes I agree with Epixi, those numbers are...

Yes I agree with Epixi, those numbers are astounding Ian.

We've had a family tragedy today, I won't go into it we lost someone special unexpectedly today. Shocking and sad. Nonetheless I will...
05-30-2013, 02:31 PM
Replies: 97
Views: 11,895
Posted By Robingen

Goals this week: 1. Maintain a rolling...

Goals this week:

1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239, 1233
2. Walk 10k this week: M-2k. W-3k
3. Swim 1x: Th
4. Weight training 1x: T
5. Increase...
05-29-2013, 12:29 PM
Replies: 97
Views: 11,895
Posted By Robingen

Goals this week: 1. Maintain a rolling...

Goals this week:

1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239
2. Walk 10k this week: M-2k. W-3k
3. Swim 1x
4. Weight training 1x: T
5. Increase Omega 3: M-Y,...
05-29-2013, 10:59 AM
Replies: 97
Views: 11,895
Posted By Robingen

Mindy welcome! So glad you joined us. The...

Mindy welcome! So glad you joined us. The thread is busy this week, that's so exciting. I'm hoping us "oldbies" can inspire the "newbies".

For those that are new and not sure what to do, my...
05-29-2013, 12:01 AM
Replies: 97
Views: 11,895
Posted By Robingen

Nice job Ian. You weren't too hungry at 1353? ...

Nice job Ian. You weren't too hungry at 1353?

Libby I have run at 190lbs. Not fast, in fact slower than some people walk but I could run a whole 5k. The impt thing is to have enough muscle in...
05-28-2013, 12:44 PM
Replies: 97
Views: 11,895
Posted By Robingen

Carolyn, Libby, Debbie, Epixi, Ian - the week is...

Carolyn, Libby, Debbie, Epixi, Ian - the week is off to a bang on start. Sorry Mike for leaving you out but at least you are here :), and yes, easy to blame it all on Tori when she is MIA (and not...
05-27-2013, 12:33 PM
Replies: 97
Views: 11,895
Posted By Robingen

Lilbits, good walking so far! Yeah you you can...

Lilbits, good walking so far! Yeah you you can do 10.

Welcome to the newcomers and the re-starters.

Goals this week:

1. Maintain a rolling average between 1200 and 1400 calories: 1231...
Showing results 1 to 9 of 9


 

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