Thanks, but I don't see anyway of pulling off the 20 miles...
Pffft, slacker... week ain't over yet -- get out there and go !
Just kidding . Holy cow, I wouldn't have thought that many pushups and situps were possible in a week, much less in a day!!! I don't know how you do it, Ian, but I'm not going to count you out for the 20 yet . Awesome!
~ Epixi, a work in progress
Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
Sept 10, 2014: BMI = 32.89
Monday, Aug 17, 2015: BMI = 28.43
Total lost since start = 28.5lbs
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Yes I agree with Epixi, those numbers are astounding Ian.
We've had a family tragedy today, I won't go into it we lost someone special unexpectedly today. Shocking and sad. Nonetheless I will still keep posting.
Goals this week:
1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239, 1233, 1244
2. Walk 10k this week: M-2k. W-3k, Th-1.5K
3. Swim 1x: Th
4. Weight training 1x: T
5. Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
My calorie count was high today but it was all healthy food. I haven't walked in two days because I have been too busy. I might make it to 5K by Monday but not 10. So glad to see others doing well. Keep up the good work and have a good week end.
Robin, my thoughts and prayers are with you at this sad time.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
Hi everyone. Wow, busy thread this week!! Looks like everyone is doing well.
Sorry I've been awol. Busy week with dinner out, repairman for a/c (and still isn't fixed--rrr!!!) and doing yardwork.
Very humid here so I haven't had the energy to exercise but I am maintaining so that's good. Have definetely been eating lighter lately as it's too hot to cook much. I would love to lose 3lbs before my birthday which would be a lb a week--doable.
I have to make sure I keep my carbs in check!