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Search: Posts Made By: iansteele
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06-30-2013, 08:37 AM
Replies: 152
Views: 18,984
Posted By iansteele

I slept most of the weekend but managed to get in...

I slept most of the weekend but managed to get in the final part of the walking challenge on Sunday, yay. All goals reached except the exercise goal, I will do it next week I swear!

>500 calories...
06-28-2013, 02:01 PM
Replies: 152
Views: 18,984
Posted By iansteele

Jho - Yeah those calories from alcohol can really...

Jho - Yeah those calories from alcohol can really sneak up on you, didn't realise it until I started logging and realised I was hitting back 10k a week from drinking :(

Kocialapcia - Not drinking...
06-28-2013, 01:48 PM
Replies: 152
Views: 18,984
Posted By iansteele

>500 calories worth of exercise each day M-458,...

>500 calories worth of exercise each day
M-458, T-183, W-416, Th-27, F-897
<2500 calories from alcohol for the week
M-0, T-0, W-0, Th-1080, F-0
>2500 calories difference for the week
M-1624,...
06-26-2013, 11:16 PM
Replies: 152
Views: 18,984
Posted By iansteele

>500 calories worth of exercise each day M-458,...

>500 calories worth of exercise each day
M-458, T-183, W-416
<2500 calories from alcohol for the week
M-0, T-0, W-0
>2500 calories difference for the week
M-1624, T-1305, W-1508
<40g fat per...
06-25-2013, 02:17 PM
Replies: 152
Views: 18,984
Posted By iansteele

Robin it left me speechless. That guy is...

Robin it left me speechless. That guy is practically a new person after 10 months, even doing that handstand yoga and running. It makes me ashamed that I can't even reach 500 calories of exercise a...
06-25-2013, 12:08 PM
Replies: 152
Views: 18,984
Posted By iansteele

It said: Always read something that will make you...

It said: Always read something that will make you look good incase you die while reading it.

I was reading an economics book in Korean and came accross the quote (don't ask why it was in an...
06-25-2013, 06:49 AM
Replies: 152
Views: 18,984
Posted By iansteele

>500 calories worth of exercise each day M-458,...

>500 calories worth of exercise each day
M-458, T-183
<2500 calories from alcohol for the week
M-0, T-0
>2500 calories difference for the week
M-1624, T-1305
<40g fat per day
M-35.4, T-46.6
...
06-24-2013, 01:28 AM
Replies: 152
Views: 18,984
Posted By iansteele

>500 calories worth of exercise each day <2500...

>500 calories worth of exercise each day
<2500 calories from alcohol for the week
>2500 calories difference for the week
<40g fat per day
Showing results 1 to 8 of 8


 

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