>500 calories worth of exercise each day
M-458, T-183, W-416, Th-27, F-897
<2500 calories from alcohol for the week
M-0, T-0, W-0, Th-1080, F-0
>2500 calories difference for the week
M-1624, T-1305, W-1508, Th-93, F-1192
<40g fat per day
M-35.4, T-46.6, W-24.3, Th39.4, F-55
Walking challenge - 9/10
Just need to stay strong for the weekend and it will be a decent week
Don't watch the clock; do what it does. Keep going - Sam Levenson
Mike - Slow down with the banhammer, 3 in a row is already a killing spree
It's been pretty quiet this week, I thought for sure I'd have way more than 3 by now.
Originally Posted by libby116
calories under 1100: M-986 T-2200 W-987 T-922 F-936
water 6 glasses a day: Yes, Yes, Yes, Yes, Yes
exercise 5K a week: M-No T-.5k W-No T-No F-No
I am going to try to be good this week end.
Stay strong this weekend. Looks like you got it out of your system on Tuesday.
Originally Posted by ClaireS89
It was a s'mores blizzard.
I've never had a s'mores. There aren't any DQ's close to me so I usually get a Sonic Blast. I do hit up a DQ when ever I get the chance. I think I've hit every one in VA Beach when I head up north. I may have to make a trip to Mississippi soon to get a Blizzard. Maybe that'll give you a little incite as to why I was asking for details. Those that have been here a while know that a Blizzard/Blast is one of my biggest weaknesses... besides a PB&J sammich.
My favorite blizzard is a peanut butter cup. I think I too Mike would partake if I could get them so rarely. But I have one literally 3 blocks away from my work. I literally work on a street that has almost every fast food franchise around. But the pool is only 3 blocks away, and it's indoor and it's 3 dollars a swim, so it's all good.
One of my biggest challenges was to make my lunch instead of eating take out. It's been months now that I have been able to do it.
Ian you are so rocking the walking challenge. I'm never gonna make 10 miles this week, pouring rain daily, but oh well it's good motivation to try.
Today I am 4 pounds from my goal weight. Mike thank you for coming up with a fun theme this week because I am getting bored(!) of my goals.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Yes, I'm pretty sure about the sugar content in that Salmon dinner - It was mainly from the pineapple glaze and garnish. Hopefully that was counterbalanced by some fat-busting enzymes. And I have to admit I also ate the cornbread.
Picked up those cupcake and I haven't tried any -- yet. I know, though, that today will be a Big Cal day.
After that I'll definitely need, lots of water aerobics!
Claire (and Mike, Ian and Robin), I feel so out of the loop. I've never had a Blizzard. Lived through (and shoveled out from ) a few, but have never eaten one. I couldn't even tell you where the nearest DQ is, but it must be fairly far away. I don't even recall seeing any DQ ads since we moved here.
Donna, I hear you on the Big Calorie Day. Mine was yesterday. Cake and cupcakes are the devil (but oooo so tasty devils!).
Hang in there, Libby! You can do it!
Goooo Robin! So close!
And look at you, Ian; you more than doubled your goal deficit! Nice!
Maintain a 7-day rolling average between 1200-1550 calories: 1303, 1361, 1396, 1425, 1570
Maintain a 7-day rolling average between 800-1300mg sodium: 940, 859, 1040, 1127, 1359
Maintain a 7-day rolling average of at least 16g fiber: 12, 13, 12, 12, 10
Maintain a 7-day rolling average of at least 30g protein: 39, 37, 36, 43, 45
Some sort of physical activity 4x during the week: Mon=nothing, Tues=Taiko, Wed=nothing, Thu=Yoga Class, nothing ...(2/4)
Study every day: yes, yes, yes, yes, yes
Sooooo basically, I can't eat today or tomorrow, hehe (j/k, not gonna happen). Cake, ice cream, fried rice and an extra cup of coffee (it's the real cream that kills it) made for a calorie/sodium blowout! On the good side, I was so full of cake and ice cream, I had no room for the chocolate chunk cookies. On the scary side, there's still cake and cookies in the kitchen... And I haven't had breakfast yet...