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Search: Posts Made By: jjrudd
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07-12-2014, 05:25 AM
Replies: 76
Views: 7,838
Posted By jjrudd

Mern please send me the recipe for the zucchini...

Mern please send me the recipe for the zucchini loaf/bread and let us know how it turns out. I didn't think peaches were allowed for low carb because they have a lot of sugar in them? Makes me want...
07-11-2014, 01:59 PM
Replies: 76
Views: 7,838
Posted By jjrudd

Congrats on the weight loss Jenai! No, I know...

Congrats on the weight loss Jenai! No, I know that I could've done better this week and in order to get a loss I should've exercised more. As Mern said it's not a gain.
Jenn
07-11-2014, 03:20 AM
Replies: 76
Views: 7,838
Posted By jjrudd

I thought I posted something but I can't see it...

I thought I posted something but I can't see it so I will try again!
Last night we had stir fry. A good way to get more veggies in. Weighed myself this morning and I'm exactly the same as last...
07-09-2014, 01:50 PM
Replies: 76
Views: 7,838
Posted By jjrudd

Ended up going out for dinner. While we had...

Ended up going out for dinner. While we had plenty of meat we didn't have any veggies except for peas in the freezer. I had chicken souvlaki, rice and greek salad. Salty but otherwise not too bad....
07-09-2014, 05:32 AM
Replies: 76
Views: 7,838
Posted By jjrudd

Mern, I was over in the morning (had a muffin). ...

Mern, I was over in the morning (had a muffin). Had rice, salmon and garden salad for dinner so I don't notice any difference.
Ended up having scrambled eggs for lunch because by the time I got...
07-08-2014, 02:04 PM
Replies: 76
Views: 7,838
Posted By jjrudd

A good day food wise although I'm over on carbs. ...

A good day food wise although I'm over on carbs. Still healthy choices. Should've got some exercise in but I got 7 glasses of water in today.
Jenn
07-08-2014, 07:17 AM
Replies: 76
Views: 7,838
Posted By jjrudd

Jenai, I had to cut back on sodium and when I...

Jenai, I had to cut back on sodium and when I started to look at the labels it's in EVERYTHING!! You can buy no sodium chicken broth, canned tomatoes (which works just fine for spaghetti because I'm...
07-07-2014, 01:58 PM
Replies: 76
Views: 7,838
Posted By jjrudd

GOALS 1. Keep within carb limit nO 2. 4...

GOALS
1. Keep within carb limit nO
2. 4 servings of fruit/veggies no
3. Exercise 4X for 30 min yes-ish

Personal goals
Clean hall closet
Tidy and dust bedroom yes

Mom and I weren't that...
07-07-2014, 07:53 AM
Replies: 76
Views: 7,838
Posted By jjrudd

That's great Mern. Especially from a 10 yr old...

That's great Mern. Especially from a 10 yr old boy.
Pretty hot/muggy outside but I have been up and down the stairs many times and had a short walk to drugstore to pick up something for Mom. Don't...
07-06-2014, 11:27 PM
Replies: 76
Views: 7,838
Posted By jjrudd

Thanks Jenai for starting us off. I can't...

Thanks Jenai for starting us off. I can't believe it is Mon again--that week just flew by!!!

GOALS
1. Keep within carb limit
2. 4 servings of fruit/veggies
3. Exercise 4X for 30 min
...
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