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11-20-2010, 04:25 AM
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#1 (permalink) |
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Moderator
Join Date: May 2010
Posts: 863
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Word association
Let the fun begin!
 Fire
__________________
"Just Do It" |
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11-20-2010, 04:56 AM
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#2 (permalink) |
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Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 5,860
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truck
__________________
Mike (aka The Spaminator) spammers get the  click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months) |
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11-20-2010, 05:15 AM
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#3 (permalink) |
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FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 490
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dump.
I can see this devolving really fast. 
__________________
-Nik My rules: 1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils. 2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility. 3) live - relax, de-stress, meditate. Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me). |
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11-20-2010, 05:35 AM
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#4 (permalink) |
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Moderator
Join Date: May 2010
Posts: 863
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site
__________________
"Just Do It" |
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11-20-2010, 04:20 PM
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#6 (permalink) |
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Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 5,860
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eye
__________________
Mike (aka The Spaminator) spammers get the click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months) |
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11-20-2010, 05:04 PM
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#7 (permalink) |
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FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,748
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ball
__________________
Starting weight: 244.6 lbs. 10/01/09 Pounds lost: 80.6 lbs Current weight: 164 lbs Goal weight: 120 lbs Weight to go: 44 lbs Goal Date: 1/1/13 |
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11-20-2010, 05:22 PM
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#8 (permalink) |
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FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 490
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point
__________________
-Nik My rules: 1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils. 2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility. 3) live - relax, de-stress, meditate. Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me). |
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11-20-2010, 07:07 PM
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#9 (permalink) |
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FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 233
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pen
__________________
Jason It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble July 6th 2010: 225 lbs, 24% body fat Nov 30th 2010: 181 lbs, 12% body fat Dec 28th 2010: 177 lbs, 11% bf Total weight loss 48 lbs. |
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11-20-2010, 07:54 PM
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#10 (permalink) |
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Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 5,860
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teller (Pen & Teller)
__________________
Mike (aka The Spaminator) spammers get the click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months) |
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