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Old 11-20-2010, 04:25 AM   #1 (permalink)
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Let the fun begin!

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Old 11-20-2010, 04:56 AM   #2 (permalink)
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Old 11-20-2010, 05:15 AM   #3 (permalink)
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I can see this devolving really fast.
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 11-20-2010, 05:35 AM   #4 (permalink)
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Old 11-20-2010, 01:38 PM   #5 (permalink)
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Old 11-20-2010, 04:20 PM   #6 (permalink)
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Old 11-20-2010, 05:04 PM   #7 (permalink)
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Old 11-20-2010, 05:22 PM   #8 (permalink)
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 11-20-2010, 07:07 PM   #9 (permalink)
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It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
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Old 11-20-2010, 07:54 PM   #10 (permalink)
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