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Old 12-11-2010, 01:07 AM   #331 (permalink)
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Old 12-11-2010, 01:34 AM   #332 (permalink)
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Old 12-11-2010, 01:55 AM   #333 (permalink)
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Old 12-11-2010, 02:36 AM   #334 (permalink)
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Old 12-11-2010, 05:35 PM   #335 (permalink)
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My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 12-11-2010, 06:32 PM   #336 (permalink)
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Old 12-12-2010, 04:30 AM   #337 (permalink)
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Old 12-12-2010, 05:55 AM   #338 (permalink)
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Old 12-13-2010, 12:40 AM   #339 (permalink)
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Old 12-13-2010, 02:44 AM   #340 (permalink)
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