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Old 11-28-2010, 02:04 AM   #191 (permalink)
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Old 11-28-2010, 08:49 PM   #192 (permalink)
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Old 11-28-2010, 09:05 PM   #193 (permalink)
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Old 11-28-2010, 09:06 PM   #194 (permalink)
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 11-28-2010, 09:38 PM   #195 (permalink)
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Old 11-28-2010, 10:21 PM   #196 (permalink)
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Old 11-29-2010, 01:33 AM   #197 (permalink)
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Old 11-29-2010, 02:49 AM   #198 (permalink)
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-Nik


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 11-29-2010, 03:11 AM   #199 (permalink)
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If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
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Old 11-29-2010, 01:41 PM   #200 (permalink)
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