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Old 11-22-2010, 04:31 PM   #91 (permalink)
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Old 11-22-2010, 04:35 PM   #92 (permalink)
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Old 11-22-2010, 06:56 PM   #93 (permalink)
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Old 11-22-2010, 07:20 PM   #94 (permalink)
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Old 11-22-2010, 07:42 PM   #95 (permalink)
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-Nik


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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Old 11-22-2010, 08:28 PM   #96 (permalink)
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Old 11-22-2010, 08:45 PM   #97 (permalink)
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Old 11-22-2010, 08:53 PM   #98 (permalink)
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If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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Old 11-22-2010, 10:06 PM   #99 (permalink)
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Old 11-22-2010, 11:26 PM   #100 (permalink)
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