Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-16-2013, 08:50 PM   #1 (permalink)
FitDay Member
 
Join Date: Jun 2013
Posts: 2
Smile Hi FiTdayers lovely to be here!

Hi
trying to get better eating habits as really enjoy excercising at local gym but only do classes at moment, zumba high intensity, body combat, body attack and sometimes aquacise too. Don't loose weight though as obviously not eating correctly so hoping the log will show what I'm doing right and wrong!

going to a wedding in Septemer by which time I will also be divorced so would be nice to loose weight by then.

good luck all

Last edited by serenityjensen; 06-16-2013 at 08:56 PM. Reason: spelling mistake
serenityjensen is offline   Reply With Quote
Old 06-16-2013, 09:41 PM   #2 (permalink)
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
Default

Hi Serenity

I have generally always been active and I too found that it did not help me lose weight...........although it sure helps with maintenance. A personal trainer once told me that weight loss (fat loss) is 75 percent nutrition but in my experience that is even higher for people who are already active. Logging to find your trouble spots is very enlightening.
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote
Old 06-17-2013, 08:19 PM   #3 (permalink)
FitDay Member
 
Join Date: Jun 2013
Posts: 2
Default

thank you for the info and I quite agree. the logging today when I thought I hadn't eaten much still shows 1200 cals so that is acceptable but I would have said I had only eated around 800!! that's how I have stayed fat !! just back from vigorous Zumba so am very tired. hope your doing well too.
Serenity
serenityjensen is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2