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Old 06-16-2013, 08:50 PM   #1
FitDay Member
Join Date: Jun 2013
Posts: 2
Smile Hi FiTdayers lovely to be here!

trying to get better eating habits as really enjoy excercising at local gym but only do classes at moment, zumba high intensity, body combat, body attack and sometimes aquacise too. Don't loose weight though as obviously not eating correctly so hoping the log will show what I'm doing right and wrong!

going to a wedding in Septemer by which time I will also be divorced so would be nice to loose weight by then.

good luck all

Last edited by serenityjensen; 06-16-2013 at 08:56 PM. Reason: spelling mistake
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Old 06-16-2013, 09:41 PM   #2
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Hi Serenity

I have generally always been active and I too found that it did not help me lose weight...........although it sure helps with maintenance. A personal trainer once told me that weight loss (fat loss) is 75 percent nutrition but in my experience that is even higher for people who are already active. Logging to find your trouble spots is very enlightening.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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Old 06-17-2013, 08:19 PM   #3
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Join Date: Jun 2013
Posts: 2

thank you for the info and I quite agree. the logging today when I thought I hadn't eaten much still shows 1200 cals so that is acceptable but I would have said I had only eated around 800!! that's how I have stayed fat !! just back from vigorous Zumba so am very tired. hope your doing well too.
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