Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.
Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.
Keep doing what you're doing, you're moving in the right direction.
Hello all
Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.
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