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Old 02-07-2013, 04:50 PM   #1 (permalink)
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Default Hello all

Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.
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Old 02-07-2013, 05:07 PM   #2 (permalink)
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Originally Posted by Patrick1117 View Post
Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.
Keep doing what you're doing, you're moving in the right direction.
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