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Patrick1117 02-07-2013 04:50 AM
Hello all
 
Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.:confused:Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.

01gt4.6 02-07-2013 05:07 AM
Originally Posted by Patrick1117 (Post 95370)
Looking for alot of help in understanding how to remove body fat i have come a long way on my own but have hit a plateau and need a change in the best direction.:confused:Im currently at 222lbs from 242lbs and bf was 30% down to 23% this has been done since november.
Keep doing what you're doing, you're moving in the right direction.


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