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Old 11-18-2012, 04:36 AM   #1 (permalink)
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Join Date: Nov 2012
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Default How does this site work?

Can anyone explain how this site works? I couldn't find an FAQ section. For example, what are net calories?
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Old 11-18-2012, 06:39 AM   #2 (permalink)
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After you have specified what your target calorie level is for a day, any day - every day, you also can log, in addition to your daily food intake (calories in), your activities in a day (calories out). The net calories is what you have left after activities. The first step would be going to the personal settings section to determine those targets.
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Old 12-03-2012, 05:49 PM   #3 (permalink)
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Red face Thank you - sorry I didn't respond sooner

Thank you for explaining to me Kathy. I thought I had already thanked you but I mustn't have posted correctly.
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