Welcome to FitDay! Yes, you can add friends but as Ron pointed out it sounds like the 7 day thread is up your alley. Feel free to jump on in. Everyone there is very supportive... and then you have me.
I'm the only guy that posts up there and even though I'm far from being a woman, I think they all think of me as one of them.
I'll see if I can remember how to add friends and let you know if you are still interested. You can also make your log public as Ron has and post it up or put in in your signature. Just let me know if you need anything.