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Old 08-19-2011, 06:14 PM   #1 (permalink)
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Hi All -

Long time user of fitday, but new to the fitday forums so I thought I'd better introduce myself before I post in some of the other foums. Very pleased to meet you and hope you have a fit day!

pbw
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Old 08-21-2011, 12:04 PM   #2 (permalink)
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Welcome! Lots of great folks here on the forums--I find the support here a great help to keep motivated and a vast store of knowledge and experience.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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