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Old 08-19-2011, 07:32 PM   #1
FitDay Member
Join Date: Aug 2011
Posts: 3
Default introduction

Hello. I started using this site on Monday, and just found the forums last night. I am in my late 30s, and I want to loose 55 pounds. Since I am pre-diabetic, I decided to use the South Beach diet. I'm on day five, and so far it is going pretty well. I like vegetables just fine, but few excite me. I hope the more I eat them, the more I start enjoying them! I have gained 65 pounds in the last 5 years, and I am determined to get it off and not go back!
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Old 08-21-2011, 01:22 PM   #2
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Join Date: May 2010
Posts: 2,621

Welcome to FitDay and the forums. I think SouthBeach is a good choice--stick with it and I'm sure you'll reach your goal.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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