hey im new
#1
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 1
hey im new
hey everyone im new and need to start doing stuff like cal counting and counting my exercise but i dont have a clue. i guess i will start simply.
my weight has been up down up down up down up down up!
i emotionally eat big time it is extremly difficult to control!!
i am wanting to loose weight, get fit again, but this time loose and get fit for GOOD....and not go back to being overweight once i am at a comfortable weight again. thanks for listening,
flower
my weight has been up down up down up down up down up!
i emotionally eat big time it is extremly difficult to control!!
i am wanting to loose weight, get fit again, but this time loose and get fit for GOOD....and not go back to being overweight once i am at a comfortable weight again. thanks for listening,
flower
#2
Flower, welcome!
You've taken the first big step--coming here! Now you have to decide on an eating plan and start tracking your calories. Enter all your data so you'll know about how many calories your body burns a day--that way you'll know approximately how many pounds you can lose a week.
Once you've got that established, start some sort of exercise, even if its just walking.
If you have any questions, don't hesitate to ask!
Regards,
Michael
You've taken the first big step--coming here! Now you have to decide on an eating plan and start tracking your calories. Enter all your data so you'll know about how many calories your body burns a day--that way you'll know approximately how many pounds you can lose a week.
Once you've got that established, start some sort of exercise, even if its just walking.
If you have any questions, don't hesitate to ask!
Regards,
Michael