Go Back   FitDay Discussion Boards > FITDAY FORUMS > Newcomers
Search Today's Posts Mark Forums Read

Like Tree0Likes
LinkBack Thread Tools Search this Thread Display Modes
Old 01-08-2011, 09:17 PM   #1
FitDay Member
Join Date: Jan 2011
Posts: 1
Default hey im new

hey everyone im new and need to start doing stuff like cal counting and counting my exercise but i dont have a clue. i guess i will start simply.

my weight has been up down up down up down up down up!

i emotionally eat big time it is extremly difficult to control!!

i am wanting to loose weight, get fit again, but this time loose and get fit for GOOD....and not go back to being overweight once i am at a comfortable weight again. thanks for listening,

flower_tink is offline   Reply With Quote
Old 01-08-2011, 11:11 PM   #2
FitDay Premium Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Flower, welcome!

You've taken the first big step--coming here! Now you have to decide on an eating plan and start tracking your calories. Enter all your data so you'll know about how many calories your body burns a day--that way you'll know approximately how many pounds you can lose a week.

Once you've got that established, start some sort of exercise, even if its just walking.

If you have any questions, don't hesitate to ask!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On