Just signed up
10-31-2014, 03:44 PM
#1
FitDay Member
Thread Starter
Join Date: Oct 2014
Location: I live in Michigan
Posts: 2
Just signed up
I'm a newly sleeved and new to the form scene too. I have read many of your comments and think this is a invaluable way of learning and sharing information. I need as much information as I can cause I find this whole thing a bit overwhelming. I am in phase 2 of the diet and feel that I'm not doing anything right. I am having a hard time timing meals and fluids. I know that drinking and eating slowly is important , but I feel as tho it is consuming all of my time. Am I doing something wrong or is this the norm?
11-02-2014, 09:10 AM
#3
FitDay Member
Join Date: May 2013
Location: IL
Posts: 72
How long have you been dieting? FOr me at least, it takes about 2 weeks of dieting and exercise before I start seeing a significant change on the scale... prior to that, I feel it in my clothes. You are in phase 2 of what program?
