Sad news- breaker went back off. Looks like I need to call someone.
All and all I have done okay today. I plan on really working off the calories tomorrow going to takle a flower bed have not done in 2 years. I want clean the weeds out and plant all the poppys I started from seed.
I try to drink about 8 cups a day or two quarts = almost 2 liters. I find I drink a lot when I am working out side. I have it with me all the time, and take water breaks.
I like to wieghand measure here also have a good scales will do the first pound by 1/8 oz. or will do grams.Used it to wiegh kittens by the gram this spring. Now one of the smallest is almost bigger then h er mother and she is only 5 months old.
water 8 cups-sun yes, mon. yes, tue yes,wed yes.thu- no
exercise sun no, mon yes, tue yes,wed no, thu no
log everything - sun yes mon yes , tue yes, wed yes, thu yes
DH thinks I need a new dress for the wedding. He thinks I need some thing more colourfull. I'm not going to argue. We are going dress shopping this afternoon. The weather is going to be lovely for the next few days so the out door wedding should be fine.
The scale is not cooperating in spite of my best efforts. I just started taking vitamin B complex and hope that it helps me get more energy. I don't eat a lot of meat or grains so I hope this gives me what I need. Lets all have a good day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169
I've lost a pound so far this week.
Found out a couple of days ago that my Aunt is having a 90th birthday party in 2 months. She is inviting all her relatives. OH JOY. It does give me incentive to lose weight.
I'm off work today. Yay! I will post more later with yesterday's goals, but we are off to go the mall for school clothes and supplies. I am packing carrots and an apple for me. I know there is no such thing as healthy food at the mall. Have a good day all. Oh and Jenn, Great job on losing a pound already! Libby, I hope your energy rises soon. I hate feeling like that.
Started journey to health: April 29, 2013
As of Sept. 12, 2013: -67 pounds gone
Many more pounds to go
"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe
Another mod has been beating me to it. The spammers have slowed down this week but I did get 2 this morning!
Originally Posted by RenewedSoul
Mike: At least hummus is a pretty healthy snack choice. Good luck tomorrow.
Haha, then last night I went to the movies, I had popcorn and Reeses Pieces. Didn't log yesterday so I'm guessing +1000. I weighed in at 199.0, I'm up from the other day but down 2 for the week. I can still get 3 out of it.
Hello every one doing okay today. I got the parsley drying and have water that needs changing. The plums are ready I think. I have not tried one yet. they are small ones but they make great jam. Unforanately have jam from 2 years ago. So will try and find some one who will use them. The birds got all the chock cherries even before they were ripe.
I have nopt got much done as far as exerciseing today. I ame getting my water in. And I am logging all I eat.
jen take advantage and go the aunts party reguardless. my mother and I went to Saint Gorge Utah in summer of 95. Went and picked up aunt (fathers's sister) and we had a nice visit. In feb my mother died and later on in the spring my aunt died. I will have the memory of that visit. The last time they were both alive
libby I feel that way alot but mine is due to depression and even though I am takeing meds I still get that way sometimes. this last week has been not so good. I can't seem to wake up in the morning . I drag all day
talk to you all later. Nyda