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Old 07-29-2013, 12:49 PM   #1 (permalink)
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Default Motivational Thread Starting 7/29/13

Good morning everyone! Can't believe July is almost over.

Goals for the week
1. Keep within carb limit
2. 6 glasses of water
3. Exercise at least 3X for 30 mins
4. 4 servings fruits/veggies

A reminder to myself
Don't get discouraged by number on scale!

Jenn
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Old 07-29-2013, 03:10 PM   #2 (permalink)
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Everyone must be sleeping in today...
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Old 07-29-2013, 04:02 PM   #3 (permalink)
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Mike,

You need to add a theme to the thread this week. Oh, and goals.
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Old 07-29-2013, 04:06 PM   #4 (permalink)
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Thanks for starting us, Jen. Mike, get some goals up, slacker.

My theme? Keeping it simple, keeping it real (as in real food.)

1) Plan food
2) Stretch
3) gym/walk 3 x this week
4) drink more water

I want on a tetherd hot air balloon ride this wekeend. Now I want to go on an untethered one. So cool!!!
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Old 07-29-2013, 07:23 PM   #5 (permalink)
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where is everyone??
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Old 07-29-2013, 07:32 PM   #6 (permalink)
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There were 63 views of this thread. We ARE checking, just not talking this week... Setting mysterious, silent goals?
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Old 07-29-2013, 07:37 PM   #7 (permalink)
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Is it ever quiet in here. My weight is down from 176.3 to 173.8 so that is 2 and a half pounds Whoo Hoo. Another good week.

Calories under 1100 per day
Water 8 glasses per day
Exercise 8K per week
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Old 07-29-2013, 08:18 PM   #8 (permalink)
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Congrats on the weight loss Libby! I will post my goals in a few minutes. Good luck everyone.
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Started journey to health: April 29, 2013

As of Sept. 12, 2013: -67 pounds gone

Many more pounds to go

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe
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Old 07-29-2013, 08:23 PM   #9 (permalink)
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I'm back from vacation but have a trip coming up next week so this week is a busy combination of getting caught up from one and preparing for the other. My goal will have to be simple as my brain is already full. I think "Don't go overboard" will be the goal both this week and when I'm away next week.

I hope everyone had a great week last week when I was off eating lemon birthday pie.
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Old 07-29-2013, 08:24 PM   #10 (permalink)
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Today is my 3 month anniversary of taking my life on a road to healthiness. I had a goal to lose 50 pounds in 3 months and came up short 2 pounds. I am still proud of the fact that 48 pounds have been shed in 3 months and gone forever. It is time for me to step up my fitness level because weight loss is beginning to slow down.

Week goals:

1. post on motivational forum 5 out 7 days
2. log everything that enters my mouth daily
3. continue to work on relieving stress
4. do something physically challenging this week
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Started journey to health: April 29, 2013

As of Sept. 12, 2013: -67 pounds gone

Many more pounds to go

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe
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