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jjrudd 07-29-2013 01:49 PM

Motivational Thread Starting 7/29/13
Good morning everyone! Can't believe July is almost over.

Goals for the week
1. Keep within carb limit
2. 6 glasses of water
3. Exercise at least 3X for 30 mins
4. 4 servings fruits/veggies

A reminder to myself
Don't get discouraged by number on scale!


01gt4.6 07-29-2013 04:10 PM

Everyone must be sleeping in today...

dmartz 07-29-2013 05:02 PM


You need to add a theme to the thread this week. Oh, and goals.

canary52 07-29-2013 05:06 PM

Thanks for starting us, Jen. Mike, get some goals up, slacker.

My theme? Keeping it simple, keeping it real (as in real food.)

1) Plan food
2) Stretch
3) gym/walk 3 x this week
4) drink more water

I want on a tetherd hot air balloon ride this wekeend. Now I want to go on an untethered one. So cool!!!

jjrudd 07-29-2013 08:23 PM

where is everyone??

Kocialapcia 07-29-2013 08:32 PM

There were 63 views of this thread. We ARE checking, just not talking this week... Setting mysterious, silent goals? :)

libby116 07-29-2013 08:37 PM

Is it ever quiet in here. My weight is down from 176.3 to 173.8 so that is 2 and a half pounds Whoo Hoo. Another good week.

Calories under 1100 per day
Water 8 glasses per day
Exercise 8K per week

RenewedSoul 07-29-2013 09:18 PM

Congrats on the weight loss Libby! I will post my goals in a few minutes. Good luck everyone.

Mel-Mc 07-29-2013 09:23 PM

I'm back from vacation but have a trip coming up next week so this week is a busy combination of getting caught up from one and preparing for the other. My goal will have to be simple as my brain is already full. I think "Don't go overboard" will be the goal both this week and when I'm away next week.

I hope everyone had a great week last week when I was off eating lemon birthday pie. ;)

RenewedSoul 07-29-2013 09:24 PM

Today is my 3 month anniversary of taking my life on a road to healthiness. I had a goal to lose 50 pounds in 3 months and came up short 2 pounds. I am still proud of the fact that 48 pounds have been shed in 3 months and gone forever. It is time for me to step up my fitness level because weight loss is beginning to slow down.

Week goals:

1. post on motivational forum 5 out 7 days
2. log everything that enters my mouth daily
3. continue to work on relieving stress
4. do something physically challenging this week

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