Motivational Thread Starting 7/29/13
 

Good morning everyone! Can't believe July is almost over.

Goals for the week
1. Keep within carb limit
2. 6 glasses of water
3. Exercise at least 3X for 30 mins
4. 4 servings fruits/veggies

A reminder to myself
Don't get discouraged by number on scale!

Jenn

Everyone must be sleeping in today...

Mike,

You need to add a theme to the thread this week. Oh, and goals.

Thanks for starting us, Jen. Mike, get some goals up, slacker.

My theme? Keeping it simple, keeping it real (as in real food.)

1) Plan food
2) Stretch
3) gym/walk 3 x this week
4) drink more water

I want on a tetherd hot air balloon ride this wekeend. Now I want to go on an untethered one. So cool!!!

There were 63 views of this thread. We ARE checking, just not talking this week... Setting mysterious, silent goals? :)

Is it ever quiet in here. My weight is down from 176.3 to 173.8 so that is 2 and a half pounds Whoo Hoo. Another good week.

Calories under 1100 per day
Water 8 glasses per day
Exercise 8K per week

Congrats on the weight loss Libby! I will post my goals in a few minutes. Good luck everyone.

I'm back from vacation but have a trip coming up next week so this week is a busy combination of getting caught up from one and preparing for the other. My goal will have to be simple as my brain is already full. I think "Don't go overboard" will be the goal both this week and when I'm away next week.

I hope everyone had a great week last week when I was off eating lemon birthday pie. ;)

Today is my 3 month anniversary of taking my life on a road to healthiness. I had a goal to lose 50 pounds in 3 months and came up short 2 pounds. I am still proud of the fact that 48 pounds have been shed in 3 months and gone forever. It is time for me to step up my fitness level because weight loss is beginning to slow down.

Week goals:

1. post on motivational forum 5 out 7 days
2. log everything that enters my mouth daily
3. continue to work on relieving stress
4. do something physically challenging this week