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A Brand New Day
I am starting to log my nutrition on fitday specifically for a couple people at work that want to follow my progress. I will post my diet and training on my blog which I will attach here as a link. All my food intake will be posted here on fitday.;)
A Brand New Day |
I know you might want to do this solo, but having people help you (especially if you are like me and need support) theres a thread about this kind of thing that you can join. It really makes you think about what you eat when you have to post these things for other people to see. It might also be nice for your friends at work to see how other people with different goals manage to handle it.
Anyways, take it or leave it, the link to the current thread is down below: http://www.fitday.com/fitness/forums...new-start.html |
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Originally Posted by amrn1965
(Post 99310)
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Hi Mike....
Nope, no competing for me. My goal is simply to lean out a bit. :) |
Tough few days
My training log
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Nothing exciting...
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Thanks Mike,
I tried that makeup again this morning using my usual routine of putting Milk Of Magnesium on my face prior to applying my foundation....my usual routine with other foundations, and it worked better today. I am still disappointed because I was hoping that I could nix the MOM routine:D. But I won't complain about my oily skin. On the good side, it helps keep me wrinkle free. A Brand New Day |
My training log;)
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:D I am the greatest :D
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Another blog and video:)
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Another video and blog
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Day 3 training and video log
A Brand New Day I have not be logging my food intake but I know I am between 1200-1600 calories a day....more protein then carbs |
I have posted my progress pictures on this blog. I will post pictures every 4 weeks. I am stoked to follow some advice that a fellow fitday member offered to help me break my plateau. I am going to give it a go and see if the scale budges a little more :p
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Another blog
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Blog:rolleyes:
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Happy Independence Day
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Posted my stadium training vid in this blog
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Vacationing in Florida:)
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Having a great time in Florida :p
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This girl got a tan today!!!
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Back to Ohio:)
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