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I find it funny tht the last day of the year we make resolutions and some of us wake up on the first day of the next year hungover and/or nauseous. I am in the nauseous category - ate way too much... let's nor even talk about the beef in beer..or the two pound lobster (WITH butter, of course, and garlic bread which I dipped in butter...)
Cassie, I agree that you can start over at any time but I love something about the ritual of resolutions, IDK. All I know is I cannot sum up my goal for the year in one word but can in two: NO Excuses!!!!!!!!!!!!! Or maybe DO it!!!! |
Jenn, hope you enjoy your e-reader. I always thought that would be great for recipes. I hate dragging my laptop into the kitchen but I hate to waste printing it if it's not going to be a keeper. And good job figuring it out! Sometimes it truly boggles me how far technology has come.
Monday check in: 1. Calories 1200 max. 1089 2. Exercise 6 days this week. 3. 64 oz. fluids daily. Yes 4. Eat clean. Mostly 5. Take vitamins and supplements. Forgot calcium 6. Write out master list for catch-up tasks & plan no later than Monday night... I did not do this 7. ...and stick to the plan! But I made progress on this 8. Take the boy driving (and parking). Driving today |
Hope, your two-word phrases just about sum it up. It sounds like you had a fun evening...now it's time to turn the page. Feel better!
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Goals:
1) Stretch every day -yes 2) 6 glasses of water minimum every day- ? 3) Plan meals (except 12/31) -yes hahahahah 4) Stick close to plan (except 12/31)-hahahaha 5) 1600 calories max (except 12/31)-hahahaha 6) WRITE- NO :( 7) Practice Spanish NO:( 8) Incorporate more creativity into my life: a bit with my cake 9) Listen more -NO 10) Do not JADE (justify/argue/defend/explain) NO Sooooo, a great start in that I can only go up!!!!!!!!!!!!! |
Originally Posted by cjohnson728
(Post 93549)
Hope, your two-word phrases just about sum it up. It sounds like you had a fun evening...now it's time to turn the page. Feel better!
How did you keep your calories so low? You are my heroine. |
Jenn, an e reader for recipes. Never even thought of it on my Nook but it's a great idea.
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Originally Posted by canary52
(Post 93551)
How did you keep your calories so low? You are my heroine.
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Plan:
egg whites and nitrite free ham turkey sandwich on sf local bread chicken or fish and veg Snacks: fruit salad slice of toast Have been trying to avoid bread but it helps settle my tummy sometimes and I find the sugar free ones in moderation are OK. |
No exercise today but on track with food and supplements. Oops--not water--forgot but will try to get in another 24 oz. before bed.
Didn't log but was careful in my food choices and portions: Food today was: --spinach egg substitute omelet with roasted red pepper sauce --tuna salad on low carb wrap with ranch dressing instead of mayo --chocolate mocha banana almond flaxmeal muffin --vegetarian veggie soup --sauteed haddock and oven roasted celery which was very stringy but still tasty --a couple pieces sugar free dark chocolate Back to logging and reporting tomorrow. |
Wow Mern your diet was great. Mine was Ok (turkey sandwich) until I went out to dinner and ate two metballs each one the size of my head, Greek salad and some french fries. Heavy sigh.
Plan tomorrow: (may be tough DD and I are doing mother/daughter theatre bonding) egg white, ham fruit turkey burger or chicken on salad (or veggie pizza) fish and veg nuts apple |
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