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Old 06-27-2014, 02:41 PM   #1 (permalink)
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Default Motivational Quote of the Day

Today's motivation is not about weight loss or fitness, it's about being good to those around you. It only takes a moment to smile, hold the door for someone, pay a compliment to a friend, lend support to someone in need. All acts of kindness create a ripple effect. Take the time to be kind, you'll be glad you did

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If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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Old 08-12-2014, 08:07 AM   #2 (permalink)
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You don't have to be great to start,
But you have to start to be great.
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Old 08-13-2014, 06:25 AM   #3 (permalink)
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Debbie, those are good words to live by. I wish I could send you a private message but my e-mail account was hacked and I can't use it till everything gets straightened out. I miss you.
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HW 202
First Goal 170 (July 23, 2016 169.8)
Second Goal 160 (Oct. 27, 2016 159.2)
Third Goal 150
Ultimate Goal 117 by March 2018

Onward and Downward we go
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Old 08-13-2014, 02:03 PM   #4 (permalink)
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Thanks Libby for your kind words Libby. I miss you too!
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If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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