Go Back   FitDay Discussion Boards > WEIGHT LOSS > Motivation and Support
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-07-2013, 04:41 PM   #1 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 1,868
Default Motivational starting 10/7/13 Anybody Out There Wanna Join?

I don't see a thread so I will start one and try to stay this time.

Goals: (Hope's Lucky 13)
1) go back to healthier eating (no sugar, tomatoes, light on dairy and wheat)
2) plan meals and stick close to it
3) lose some weight
4) stretch
5) gym or walk 3x this week
6) don't everdo
7) write my weekly quota
8) practice Spanish
9) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily
10) organize 3 aspects of writing (files, notebooks, index) daily
11) check out and hopefully order new glasses
12) drink more water
13) meditate
__________________
Hope

Last edited by canary52; 10-09-2013 at 11:36 AM.
canary52 is offline   Reply With Quote
Old 10-07-2013, 04:55 PM   #2 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 68
Default

I'm back and starting off gently with the very basic goal of recording everything I eat.
Mel-Mc is offline   Reply With Quote
Old 10-07-2013, 05:22 PM   #3 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 569
Default

I can't bring my self to weighing in today. I want to get a few days of healthy eating in before I step on the scale. Some people would say just face the music and get on with it but I need a gentler approach right now.
Goals for this week:
1. record what I eat and stay under 1100 cal. per day
2. drink 6 glasses of water
3. get the house cleaned up
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 10-08-2013, 12:17 AM   #4 (permalink)
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
Default

Hope, 13, how very admirable! Good luck with that

Mel-mc- welcome back to logging.

Libby, whatever works I say. Weigh in, don't weigh in, whatever is going to motivate.

This weeks goals:

1. Walk at least 1 mile per day: M-2
2. Do at least 1 household task per day: M- Mopped floor
3. Healthy foods: M-Y
4. Post on thread: M-Y
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote
Old 10-08-2013, 01:01 AM   #5 (permalink)
FitDay Member
 
Join Date: Jan 2012
Posts: 180
Default

Evening all. I had another long day working around the yeard. I got both ends and one side painted on the shed from the trim down. That took me 3.5 hours. Stoped for lunch and then went out and cleaned out a plastic 55 gallon barrel that has been around the place for about 6 years. I cleaned up the green house and planted the perennials that did not get planted out side. Got the barrel in and filled it and onther that has been in the green house for some time. So had a busy day. I feel like I agot something done today.

Goals
1 log everything I eat,M-y
2 drink at least 8 cups of water,M-y
3 Post at least once a day, M-y
4 exercise at everyday,M-y
5 If I get the job at wal-mart backery
no product samples
adyndravo1 is offline   Reply With Quote
Old 10-08-2013, 01:59 AM   #6 (permalink)
FitDay Member
 
iansteele's Avatar
 
Join Date: Oct 2012
Posts: 118
Default

Thought I'd add my Y chromosome to this thread and make some simple goals:

Control calories
Adequate protein
Exercise
Don't slack off
__________________
Now I am become death, the destroyer of worlds.
iansteele is offline   Reply With Quote
Old 10-08-2013, 02:26 AM   #7 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 68
Default

I managed to log everything today. Didn't even go stupid-over my limit. Not at losing levels but at staying even levels.
Mel-Mc is offline   Reply With Quote
Old 10-08-2013, 03:43 AM   #8 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 569
Default

Goals for this week:
1. record what I eat and stay under 1100 cal. per day: M-1114
2. drink 6 glasses of water: Y
3. get the house cleaned up: N

I had a bad headache today. The weather must be changing again.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Old 10-08-2013, 10:03 AM   #9 (permalink)
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
Default

Well after reading up on what to expect from the lumbar puncture I am modifying my goals. Yeah, hmm I won't be walking. Or likely posting.

See you guys when I can safely sit upright again.
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote
Old 10-08-2013, 10:53 AM   #10 (permalink)
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 569
Default

Robin, you are in my thoughts and prayers.
__________________
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
libby116 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2