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Old 10-14-2013, 03:45 AM   #51 (permalink)
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Every thing turned out alright in the end. The turkey took longer than expected
but I turned down the temperature on the vegetables to keep them warm.
We had a good meal and a wonderful visit with my daughter,her boyfriend and my mother in law.
Tomorrow I will tell you how bad the damage was and I will start exercising again.
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Old 10-14-2013, 07:19 AM   #52 (permalink)
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It's 3am and I can't get to sleep. It might be all the sugar I ate. Before I went to bed I made a walking schedule for the next three weeks and I plan to stick to it. My goal is to exercise with mi coach 5 days a week and log all my food on fit day. I want to get back into the 160's by November. Who is with me on the exercise?
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Old 10-14-2013, 01:19 PM   #53 (permalink)
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My weight is up to 174.6. I knew it was going to be bad but I didn't know how bad. All I can do now is move forward and work hard to get the weight off again.
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Old 10-14-2013, 02:15 PM   #54 (permalink)
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I haven't had the courage to look at scale this week yet.
I was wide awake at 5. I didn't sleep that well this weekend either. I think it's all the busyness too. Kitchen is a disaster again so I'd better go tidy.

Jenn
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Old 10-14-2013, 03:12 PM   #55 (permalink)
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Goals: (Hope's Lucky 13)
1) go back to healthier eating (no sugar, tomatoes, light on dairy and wheat) - Y, Y mostly, (bread and cheese stick, due to rushed day. Yes with some additions ( cheese- again! and a couple of Hail Merry Macaroons no Yes, yes
2) plan meals and stick close to it -Y, close, ish no yes, yes, yes but too much
3) lose some weight - N, Y, Y,2,5 lbs gained a pound back lost then gained a bit, then lost a bit, overall, lost 2 pounds, 2 lbs
4) stretch - Y, Y, Y, Y, Y, Y, Y
5) gym or walk 3x this week- N, N Y N, N, Y, Y both haha
6) don't everdo - not too bad, um, busy day Yes; Yes, yes I can't I have been in a bad fibro flare, N I overdid it
7) write my weekly quota - close, N -class close No , No, no, have not been well but did make some breakthroughs, did some work so overall : no
8) practice Spanish -N, N Y, si, si, si, no
9) throw out (recycle) 5 papers or 3 unnecessary items (clothes, books,etc.) daily - Y, Y, Y, Y, Y, Y BIGTIME, YES BIGTIME
10) organize 3 aspects of writing (files, notebooks, index) - daily Y, N, N, N, Y, Y, Y
11) check out and hopefully order new glasses -N, N YES!!!
12) drink more water -Y, ? yes, yes, yes, yes, yes
13) meditate- Y, Y, Y, Y, Y, Y, Y
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Last edited by canary52; 10-14-2013 at 03:19 PM.
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Old 10-14-2013, 03:23 PM   #56 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
haha, can't wait to see y'all. [evil voice]Now I can work on fattening you up![/evil voice]
You're not gonna have to work too hard; we're doing a pretty good job of fattening ourselves up, thank you very much. Besides, we've got to treat you guys to a celebration dinner!!!
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Old 10-14-2013, 03:24 PM   #57 (permalink)
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Good day yesterday. I kept pretty close to my portions. Today will be even better! Today I will stick even closer. No cheese today.
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Old 10-14-2013, 04:20 PM   #58 (permalink)
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Some body please start us on a new thread for the week. I would do it if I knew how. and thank you in advance.
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Old 10-14-2013, 06:16 PM   #59 (permalink)
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Quote:
Originally Posted by libby116 View Post
Some body please start us on a new thread for the week. I would do it if I knew how. and thank you in advance.
You got this. Just click on the "new thread" button. I'll sticky it.
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Old 10-14-2013, 09:06 PM   #60 (permalink)
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Hi All, just finished up Thanksgiving dinner here. I followed my own advice (small portions, lotsa salad) but I did have a slice of that pumpkin cheesecake I made. Thankfully my sister did a quite a bit of cleaning up before she left otherwise I'd have a mess yet!

For those whose scales went up, I have found that there has been a temporary "hump" with special occasions, especially if there is no time to exercise. I'm looking forward to more normal stuff this week and so AS SOON AS YOU START that new thread LIBBY we can do a walking challenge
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Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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