Lots of vegetables can be used to dip: carrot sticks or planks, halved mushrooms, zucchini or yellow squash rounds, radishes, broccoli, cauliflower. Or you can spread dip/hummus or tuna salad on a lettuce leaf and roll it up.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
2/13 162 lbs, 2/20 160 lbs, 2/27 158, 3/18 155
4/18 149, 5/5 146
1st Goal 145 lbs
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