Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-20-2012, 09:10 PM   #1 (permalink)
FitDay Member
 
Join Date: May 2012
Posts: 3
Default Soda

It has been 3 weeks for me with out MT. Dew, which is great for me because I was drinking about 3-4 20oz bottles a day without a second thought.
I now have a cup of tea in the morning with honey, but oh man the craving for a MT. dew is killing me.
Any ideas of what will help take the edge off?
kjlocker is offline   Reply With Quote
Old 05-20-2012, 11:20 PM   #2 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Have you tried sparkling water? It won't give you the caffein kick of Mt Dew, but it does have that nice bubbly - tickle the nose feeling.
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Old 05-21-2012, 06:19 AM   #3 (permalink)
FitDay Member
 
Join Date: Oct 2010
Posts: 24
Default

Not sure if this is very helpful suggestion, but maybe black coffee.
jwt708 is offline   Reply With Quote
Old 05-21-2012, 12:34 PM   #4 (permalink)
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default

Maybe if you read about how crazy it is to be pumping High Fructose Corn Syrup into your body it will make you come to your senses.
__________________
Vito



Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote
Old 05-21-2012, 01:35 PM   #5 (permalink)
FitDay Member
 
Join Date: Mar 2010
Posts: 363
Default

The way I weaned off of carbonated sodas, is exactly that, weaned... first off buy smaller size bottles or cans, go that way for a week or two, then, start to eliminate and replace with something that is just as pleasing, Mt. Dew sort of has a lemony flavor, Lemon Zinger Tea is really nice flavor and has that sweet-tart thing like Mt. Dew. Try brewing up some of that and have it iced? Worth a shot.
__________________
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote
Old 05-21-2012, 07:27 PM   #6 (permalink)
FitDay Member
 
Join Date: Jun 2011
Posts: 441
Default

There is such a thing as Diet Mt. Dew you know. Just drink the diet version and you can have your Mt. Dew. I promise it won't make you gain weight.
Rubystars is offline   Reply With Quote
Old 05-21-2012, 08:12 PM   #7 (permalink)
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default

Artificial sweeteners are just as crazy to be drinking in soft drinks.

That's why I stay away from them. But if someone wants to play Russian Roulette with their health, that's their prerogative, don't let me stop anybody.

There is at least one Doctor out there that tells the truth, like it is. Dr. Mercola!

Dr. Mercola's artificial sweetener resources

Just a sampling of topics:

Aspartame Dangers and Side Effects

NutraSweet Induces Cancers of the Liver and Lung

The Deadly Neurotoxin Nearly EVERYONE Uses Daily

One More Reason to Ban Artificial Sweeteners

The Potential Dangers of Sucralose

Splenda - Made from Sugar, but is Closer to DDT

Are Diet Sodas Making You Fat
__________________
Vito



Think of food as fuel for the body instead of feeding emotions

Last edited by VitoVino; 05-21-2012 at 08:18 PM.
VitoVino is offline   Reply With Quote
Old 05-21-2012, 08:29 PM   #8 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I've pretty well weaned off of diet coke, and my habit was as bad as yours, grabbing a diet coke was literally the first thing I did every morning. Instead of quitting cold turkey, I let myself have a diet coke as a reward for drinking all 100 oz of water. Using it as a reward has had a weird auto-response effect. Now every time I'm thirsty for a diet coke, I reach for an ice water instead. You might try the same thing with your Mountain Dew or with diet Mountain Dew. It sounds like you're headed into binge territory, and that's not good.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Old 05-24-2012, 09:25 AM   #9 (permalink)
FitDay Member
 
Join Date: Feb 2012
Posts: 9
Default

Vito is right. I never knew how dangerous this stuff was until I researched it for myself and that made me want to totally stop drinking it. I used to drink a lot of coke. At first it was hard to give up but the cravings went away in time. I haven't had one since late February when I first started my diet. People use soda to clean engines, imagine what that does to the body.
heavyman26 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2